The FIT Club
LV / EN
04 Workouts & Schedule

Training

Different training formats in one place. Choose the one that suits you best and become the best version of yourself.

01

1-on-1 Coaching

Private performance training: an individual plan, a sport-specific approach, physical fitness assessment, mobility, strength, and injury prevention.

● An individual program tailored to your goal.

02

Athletic Performance

Full-body performance training: strength, endurance, plyometrics, sled push, mobility, and speed exercises.

↗ Training for people who want to feel and move like athletes.

03

Padel Performance

A specially designed program for padel players: faster reactions, a more explosive first step, better mobility, stability, and strength on the court.

ϟ Focus: movement speed, agility, rotational strength, and injury prevention.

04

Small Group Training

Small groups of up to 8–10 people: a personalized approach, high-quality coaching, a motivating environment, and a strong sense of community.

◎ Every session is structured and purposeful.

Weekly Schedule

Athletic Performance Padel Performance Rezervēts

Monday 28.09.

16:00 – 17:00 Rezervēts

Tuesday 29.09.

09:00 – 10:00 Padel Performance
10:00 – 11:00 Rezervēts
19:00 – 20:00 Rezervēts

Wednesday 30.09.

14:00 – 15:00 Rezervēts
18:00 – 19:00 Athletic Performance

Thursday 01.10.

09:00 – 10:00 Padel Performance
14:00 – 16:00 Rezervēts
19:00 – 20:00 Rezervēts

Friday 02.10.

08:00 – 14:00 Rezervēts
17:00 – 18:00 Athletic Performance

Advance booking is required. Spaces are limited.